Employee engaged in an art journaling practise as part of a corporate mindfulness workshop

Turn the messy into a masterpiece

Creative journaling workshops

from £1000

In this creative reflection session, you’ll reconnect with yourself and set meaningful intentions.

This isn’t your ordinary corporate mindfulness workshop. Guided with prompts and tools, your team will learn to indulge in creative release. A chance to harness the therapeutic benefits of visualisation and self-expression.

Time to close those mental tabs.

Book Now

employees journaling as part of a corporate wellness program

The Details:

In-person, Online and Hybrid options available*
Location: We come to you, just say where!
25 - 55 guests
2 hours of reflection and connection
All skillsets welcome
Bespoke options are available: we can tailor your creative journaling workshop to reflect key awareness days or company milestones.

Write to release. The pen really is a mighty thing. As you sort through your thoughts and see them on paper, your mind begins to quieten. You’ll leave feeling light and free.
Fact: 85% of employees reported feeling more calm after their Recess Living experience. Living experience.
You’ve heard of “Fight or Flight”, but what about “Freeze”? Sometimes, we feel stuck in our emotions, unable to process our environment and take action. That’s where putting pen to paper helps, moving our central nervous system into Rest and Digest.
Psychiatric research has found that 15 minutes of expressive writing a day improves psychological and physiological wellbeing.
Research has found that on average, employers get a £5 return for every £1 they invest in mental health!

Woman's had mid sketching a response to an art journaling prompt

cultivating connection: experiences for Remote First Teams

Our virtual creative journaling workshops offer a unique way to bring remote-first and hybrid teams together. These corporate mindfulness workshops focus on self-expression and relaxation, helping your team connect on a deeper level. We provide everything needed, including journaling kits sent directly to participants and live, engaging sessions that encourage creativity and collaboration.

Please allow a booking lead time of 2-4* weeks for all Recess Living virtual and hybrid experiences to avoid disappointment and allow for shipping clearance for any non-UK destinations.
Get in touch at hello@recessliving.com to enquire if shipping to your location is available. N.B At this time, shipping is only available within the UK, Ireland, and Europe.

Please be advised that Recess Living does not take responsibility for any customs or tax charges that may be incurred during international transactions. These charges are the sole responsibility of the recipient. It is incumbent upon the recipient to be aware of their country's customs policies and to make necessary payments for these charges.

Kind

Words

“Thanks so much for a great day of wellness, togetherness and self-care. All things struggle to do myself, so lush to have someone else guiding me through it.”

-Relaxed Workshop Attendee